The REST Blog
How Much Sleep Do We Really Need?
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits. National Sleep Foundation Guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
Sleep Per Age Group
Great sleep changes everything. It makes us friendlier, faster and smarter. If we all got great sleep, the world would be brighter.
What’s the Connection Between Race and Sleep Disorders?
How does sleep contribute to inequality?
REST is the key
All the content sited in our blog can be found on the The Sleep Foundation website. Their site features a highly qualified team made up of physicians, psychologists, academic researchers, and other sleep experts with decades of experience in sleep science and health fields. Their knowledge and insights about sleep science and human health ensure every article and guide on their site reflects the latest data, findings, and trends.