How Much Sleep Do We Really Need?
This was an amazing article was written by Eric Suni and Medically Reviewed by Dr. Abhinav Singh of The Sleep Foundation Inc.
How Much Sleep Do We Really Need?
Article Contents:
How Much Sleep is Recommended for Each Age Group?
How Much Sleep Do You Need?
How Were the National Sleep Foundation Recommendations Created?
Improve Your Sleep Today: Make Sleep a Priority
Brief Bio:
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
Knowing the general recommendations for how much sleep you need is a first step. Then It’s important to reflect on your individual needs based on factors like your activity level and overall health. And finally, of course, it’s necessary to apply healthy sleep tips so that you can actually get the full night’s sleep that’s recommended.
All the content sited in this blog is property of The Sleep Foundation. Their site features a highly qualified team made up of physicians, psychologists, academic researchers, and other sleep experts with decades of experience in sleep science and health fields. Their knowledge and insights about sleep science and human health ensure every article and guide on their site reflects the latest data, findings, and trends.
